Wow,it's been officially a month since I've graced these pages and while I have been keeping busy with my cake decorating class and trying to stay on my health-journey,naturalhair journey and everything else between the layers......I've missed ranting.:-).So today I'm currently meal prepping...trying to improve on my lentil soup.I've actually been doing my green less lately but I've also extended my palette in some ways.It seems like every fruit on the island is in bloom so I'm taking advantage of having mangoes,papaya and bananas as breakfast.It's so refreshing to have fresh fruit in the mornings!. Nehoo,Not too much has changed in my workout regimen per say......although I have been off n on...I have been religious with my morning walks but I really need to get back into my workout plans so I'm going back to Jillian Michaels "30 day shred " + 30 day squat challenge.:-) I figure if I'm able to complete a program every month or very 90 days...however long they are it'll be a huge boost to actually staying dedicated.I'm one of those people who likes making my lists of things to do...goals to accomplish and I believe it plays a great part in giving you that sense of achievement by being able to mark off completed goals.
The thing is I see so many people in mg online community and even in my everyday life who are on this journey to be healthier and its many ups n downs ....and I think the main issue I've noticed is being consistent,even with my own journey so I see how incredibly important it is for our surroundings and people close to us to be apart of our goal.Starting a new habit is not easy especially after years of doing things another way but I know with the right motivation and encouragement,we can all succeed and get to that place we all aim to be!.On top of that though,the biggest part is being able to get back up...Don't beat yourself up if you miss a day or two.Keep jumping back on that train until you've arrived at your desired destination.....Remember NOTHING GOOD COMES EASY AND ANYTHING WORTH HAVING IS WORTH FIGHTING FOR.Don't Quit!Stay Focused!Be Positive!Go Go Go!. Have a Productive week! >>>Smooches<<<
The thing is I see so many people in mg online community and even in my everyday life who are on this journey to be healthier and its many ups n downs ....and I think the main issue I've noticed is being consistent,even with my own journey so I see how incredibly important it is for our surroundings and people close to us to be apart of our goal.Starting a new habit is not easy especially after years of doing things another way but I know with the right motivation and encouragement,we can all succeed and get to that place we all aim to be!.On top of that though,the biggest part is being able to get back up...Don't beat yourself up if you miss a day or two.Keep jumping back on that train until you've arrived at your desired destination.....Remember NOTHING GOOD COMES EASY AND ANYTHING WORTH HAVING IS WORTH FIGHTING FOR.Don't Quit!Stay Focused!Be Positive!Go Go Go!. Have a Productive week! >>>Smooches<<<
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